Finding Balance as the Seasons Change
- Madeleine Kish
- Oct 24
- 2 min read
As the days get shorter and the evenings darker, many people notice a dip in their mood or energy. Autumn can be beautiful (the cosy jumpers, crisp walks, warm drinks) but it can also bring a sense of slowing down that doesn’t always feel comfortable.
If you’ve found yourself feeling more tired, less motivated, or just a bit “off,” you’re not alone. Seasonal shifts affect both our body and mind more than we often realise.
Why Seasonal Changes Affect Mood
Our brains are finely tuned to light, rhythm, and routine. When daylight hours drop, our internal clock (the circadian rhythm) can struggle to keep up. Less sunlight means less serotonin (the “feel good” chemical)and more melatonin, which makes us feel sleepy.
That’s why many people experience lower mood, irritability, or reduced focus during this time of year. It’s not weakness or laziness; it’s biology.
How Hypnotherapy Can Help
Solution Focused Hypnotherapy works beautifully during these seasonal transitions because it helps the brain stay balanced and resilient.
Through gentle, future-focused conversations and guided relaxation (trance), we can:
Reduce anxiety and negative thought patterns
Rebuild motivation and focus
Boost serotonin levels naturally
Encourage better sleep and energy regulation
When the primitive brain quiets down, it becomes easier to notice the small things that lift your mood- a moment of sunshine, a laugh with a friend, a good night’s sleep- and these build momentum over time.
Small Steps to Support Your Wellbeing
As we move further into autumn, try to bring gentle structure and positivity into your days:
Get outside during daylight hours, even for 10 minutes
Keep a simple routine, as your brain thrives on rhythm
Do something you enjoy each day (even something tiny)
Celebrate small wins- they matter more than you think
Little changes can have a big impact when they’re repeated regularly.
Moving Forward
If you’ve been finding this time of year more difficult, hypnotherapy can help you regain a sense of calm, clarity, and control. It’s a relaxing, supportive process that helps you focus on solutions and rebuild a positive mindset.
I offer a free initial consultation, where we can talk about what’s been going on and how I can help you feel more balanced this season.
Let’s make this autumn a time for slowing down, not stopping. 🍁
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