All Posts

January is often sold to us as a fresh start. A clean slate. A chance to reset and feel motivated again. And yet, for so many people, January feels anything but light. Instead of clarity and energy, there’s often mental fog, pressure, tiredness and a sense of being behind before the year has even properly begun. If that sounds familiar, there’s nothing wrong with you. In fact, there’s a very good reason January can feel mentally heavy. The “Fresh Start” Myth The idea that Jan

By the time we reach the middle of December, many people are running on momentum alone. So much has already happened, and yet there’s still more to come. Plans, expectations, lists, conversations, emotions. Even the enjoyable things can start to feel loud when there’s no space in between. And yet, tucked into this busy season, there are often small quiet moments that go unnoticed. A pause before the kettle boils. A walk in the cold air. Sitting in the car for a few extra seco

December seems to exist in its own pocket of time. One minute it’s the first of the month, and the next you’re wondering how you’ve already eaten your way through an entire box of Roses and agreed to three more social plans than you meant to. It’s a month that can feel magical and overwhelming in equal measure. There’s excitement, lights, connection, but also pressure, noise and expectation. And for many people, December brings a quiet sense of “I should be doing more,” even

November has a bit of an identity crisis, doesn’t it? It sits quietly between the cosy excitement of autumn and the full sparkle of December. The pumpkins are gone, the fairy lights aren’t up yet, and everything feels a little… flat. It's the Thursday of the year. Many people feel a dip at this time of year, in mood, motivation and energy. If you’ve been feeling a bit off, you’re genuinely not alone. And there’s science behind it. What’s Actually Happening in Your Brain? Earl

As winter settles in and the festive season edges closer, life can start to feel a little… full. There are social plans, family gatherings, school events, and endless to-do lists, and all this on top of the usual work and life responsibilities. Even when it’s filled with good things, that level of busyness can take a toll on our minds and bodies. You might find yourself feeling more tired, irritable, or anxious without quite knowing why. If this sounds familiar, you’re defini

As the days get shorter and the evenings darker, many people notice a dip in their mood or energy. Autumn can be beautiful (the cosy jumpers, crisp walks, warm drinks) but it can also bring a sense of slowing down that doesn’t always feel comfortable. If you’ve found yourself feeling more tired, less motivated, or just a bit “off,” you’re not alone. Seasonal shifts affect both our body and mind more than we often realise. Why Seasonal Changes Affect Mood Our brains are finely

World Mental Health Day is a lovely reminder to pause and check in with ourselves. How are you, really? So many of us push through...

We all have days when our mood dips. That’s a normal part of being human. But sometimes those low days start to string together, and...

September often feels like a fresh start. The long summer days draw to a close, routines begin to shift again, and for many families it’s...

Confidence can be a funny thing. Some days you feel ready to take on the world, and other days it can feel like even the simplest tasks...

If you’ve ever spent hours tossing and turning, watching the clock tick by, you know how exhausting and frustrating insomnia can be....

For a long time, I thought about exercise mostly in terms of physical health, as something you “should” do to stay fit, lose weight, or...

Let’s explore how calming the mind can start with understanding your brain. If you’ve ever struggled with anxiety or stress, you’ll know...

Discover how Solution Focused Hypnotherapy can help you create lasting, positive change.