All Posts

As winter settles in and the festive season edges closer, life can start to feel a little… full. There are social plans, family gatherings, school events, and endless to-do lists, and all this on top of the usual work and life responsibilities. Even when it’s filled with good things, that level of busyness can take a toll on our minds and bodies. You might find yourself feeling more tired, irritable, or anxious without quite knowing why. If this sounds familiar, you’re defini

As the days get shorter and the evenings darker, many people notice a dip in their mood or energy. Autumn can be beautiful (the cosy jumpers, crisp walks, warm drinks) but it can also bring a sense of slowing down that doesn’t always feel comfortable. If you’ve found yourself feeling more tired, less motivated, or just a bit “off,” you’re not alone. Seasonal shifts affect both our body and mind more than we often realise. Why Seasonal Changes Affect Mood Our brains are finely

World Mental Health Day is a lovely reminder to pause and check in with ourselves. How are you, really? So many of us push through...

We all have days when our mood dips. That’s a normal part of being human. But sometimes those low days start to string together, and...

September often feels like a fresh start. The long summer days draw to a close, routines begin to shift again, and for many families it’s...

Confidence can be a funny thing. Some days you feel ready to take on the world, and other days it can feel like even the simplest tasks...

If you’ve ever spent hours tossing and turning, watching the clock tick by, you know how exhausting and frustrating insomnia can be....

For a long time, I thought about exercise mostly in terms of physical health, as something you “should” do to stay fit, lose weight, or...

Let’s explore how calming the mind can start with understanding your brain. If you’ve ever struggled with anxiety or stress, you’ll know...

Discover how Solution Focused Hypnotherapy can help you create lasting, positive change.